Benefits of regular physical activity

If you are regularly physically active, you may:

• reduce your risk of a heart attack 
• manage your weight better 
• have a lower blood cholesterol level 
• lower the risk of type 2 diabetes and some cancers 
• have lower blood pressure 
• have stronger bones, muscles and joints and lower risk of developing osteoporosis 
• lower your risk of falls 
• recover better from periods of hospitalisation or bed rest 
• feel better – with more energy, a better mood, feel more relaxed and sleep better.